Men's Mental Health
A space designed for men and the pressures we too often carry in silence.
You're only one conversation away from starting that change.

The road here
I'm 50, a father of two, and I've lived through trauma, struggles with alcohol and drug addiction, relationship breakdowns and years of undiagnosed ADHD.
In my twenties through my early forties I built successful businesses. From the outside, it looked like I had it all together. Underneath, I was fighting battles no one could see — until it ended in a complete breakdown, mentally, emotionally and physically.
Rebuilding my life from there taught me what genuine change actually takes. It's the reason I do this work, and the reason I believe anyone can turn things around — no matter how stuck, lost or labelled by their past they feel.
How I work
I help men who feel stuck, lost or labelled by their past reclaim their strength, purpose and confidence — with warmth, honesty and zero judgement.
A space designed for men and the pressures we too often carry in silence.
Faith-sensitive support for those who want it woven into their work — never imposed.
CBT, DBT, mindfulness and trauma-informed practice, tailored to you and your goals.
Qualifications & standing
You deserve to know you're in safe, professional hands. Here's where I stand.
Anyone can change their life. You're only one conversation away from starting that change.— Joshua Cornell
No pressure, no jargon — just an honest conversation about where you're at and where you'd like to be.
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